New or feeling new to boxing? This class is slower paced and will focus on the basics & fundamentals of boxing. Participants will get comfortable holding pads, working combos, and navigating footwork.

Our signature class will be a mix of pad work, bag work, body weight conditioning, and a decent amount of technique. This class is what sets us apart from other boxing for fitness brands.

In this high-octane workout class. Designed for participants of all skill levels, this session targets crucial muscle groups while elevating your technique, footwork, and defensive skills.

Get ready to train and challenge yourself like a true Champ! The ultimate mix of bag work & strength. Knock out head-to-toe strength with one heavy dumbbell to challenge your muscles.

The Box + Flow, the best of both worlds, from hard-hitting to intentional breathing and softening. Starting with a comprehensive warm-up, to 5 hard-hitting rounds on the bag. The intention is to feel you’ve worked to your max.

(Fighter Intensity Interval Training) is a 45 min heavy bag-focused fitness class, the room is darkly lit, and music is pumping. The emphasis will be on simple effective bag drills and body weight exercises. Expect to get a good sweat on, your heart rate up, and your conditioning to improve.

Welcome to Booty & Core: Sculpt and Tone! Get ready for a fun-filled class with resistance bands and light weights, focusing on igniting your core and activating those glutes. We'll include a cardio section to get your heart pumping and your body grooving to the beat.

OWNER & COACH

OWNER & COACH

COACH

COACH

COACH